Comparing Nutrients in 100 calories Tortillas, ready-to-bake or -fry, flour, without added calciumVS Tomato Juice with Salt
Weight per 100 calories
Tortillas, ready-to-bake or -fry, flour, without added calcium
31g
Tomato Juice with Salt
588g
Tortillas, ready-to-bake or -fry, flour, without added calcium have 19.1 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tortillas, ready-to-bake or -fry, flour, without added calcium or Tomato Juice with Salt?
Macros Ratio
ProteinFatCarbs
Tortillas, ready-to-bake or -fry, flour, without added calcium
Tortillas, Ready-to-bake Or -fry, Flour, Without Added Calcium VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tortillas, ready-to-bake or -fry, flour, without added calcium or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 3.6 times more Vitamin B1, 5.1 times more Vitamin B2, 3.6 times more Vitamin B3, 26.8 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than Tortillas, ready-to-bake or -fry, flour, without added calcium.
100 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Tortillas, ready-to-bake or -fry, flour, without added calcium as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Tortillas, ready-to-bake or -fry, flour, without added calcium vs Tomato Juice with Salt:
100 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium have 2.4 times more Selenium than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 4.9 times more Calcium, 3 times more Copper, 2.3 times more Iron, 8.1 times more Magnesium, 2.8 times more Manganese, 2.9 times more Phosphorus, 31.7 times more Potassium, 10.1 times more Sodium, 3 times more Zinc and 67.2 times more Water than Tortillas, ready-to-bake or -fry, flour, without added calcium.
100 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tortillas, ready-to-bake or -fry, flour, without added calcium have 1.3 times more Fat than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 2.3 times more Fiber and 1.9 times more Protein than Tortillas, ready-to-bake or -fry, flour, without added calcium.
Both Tortillas, ready-to-bake or -fry, flour, without added calcium and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Tortillas, ready-to-bake or -fry, flour, without added calcium as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.