Nutrient Comparison: Tortillas, ready-to-bake or -fry, whole wheat VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Tortillas, ready-to-bake or -fry, whole wheat versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tortillas, ready-to-bake or -fry, whole wheat vs Canned Carrots with Salt:
- 1 kilogram of Tortillas, ready-to-bake or -fry, whole wheat has 45.7 times more Vitamin B1, 9.6 times more Vitamin B2, 8.8 times more Vitamin B3, 2.8 times more Vitamin B6, 15.3 times more Vitamin B9 and 1.2 times more Vitamin E than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains more Vitamin A, more Vitamin C and 2.2 times more Vitamin K than Tortillas, ready-to-bake or -fry, whole wheat.
- 1 kilogram of Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Tortillas, ready-to-bake or -fry, whole wheat as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tortillas, ready-to-bake or -fry, whole wheat vs Canned Carrots with Salt:
- 1 kilogram of Tortillas, ready-to-bake or -fry, whole wheat has 9.8 times more Calcium, 2.6 times more Copper, 4.1 times more Iron, 10.6 times more Magnesium, 14.4 times more Phosphorus, 1.5 times more Potassium, 92.5 times more Selenium, 2.5 times more Sodium and 7.4 times more Zinc than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 3.1 times more Water than Tortillas, ready-to-bake or -fry, whole wheat.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tortillas, ready-to-bake or -fry, whole wheat has 12.4 times more Energy, 51.4 times more Fat, 135.5 times more Saturated Fat, 3 times more Omega 3, 12.1 times more Omega 6, 8.3 times more Carbohydrate, 6.5 times more Fiber and 15.3 times more Protein than Canned Carrots with Salt.
- Both Tortillas, ready-to-bake or -fry, whole wheat and Canned Carrots with Salt offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein