Nutrient Comparison: Tortillas, ready-to-bake or -fry, whole wheat VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Tortillas, ready-to-bake or -fry, whole wheat versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tortillas, ready-to-bake or -fry, whole wheat vs Frozen Carrots:
- 1 kilogram of Tortillas, ready-to-bake or -fry, whole wheat has 18.7 times more Vitamin B1, 7.8 times more Vitamin B2, 10.5 times more Vitamin B3, 3.3 times more Vitamin B6, 13.8 times more Vitamin B9 and 1.6 times more Vitamin E than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains more Vitamin A, more Vitamin C and 3.9 times more Vitamin K than Tortillas, ready-to-bake or -fry, whole wheat.
- 1 kilogram of Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin A and Vitamin C
- Both Tortillas, ready-to-bake or -fry, whole wheat as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tortillas, ready-to-bake or -fry, whole wheat vs Frozen Carrots:
- 1 kilogram of Tortillas, ready-to-bake or -fry, whole wheat has 6.8 times more Calcium, 3.6 times more Copper, 6 times more Iron, 7.1 times more Magnesium, 10.5 times more Phosphorus, 52.9 times more Selenium, 9.1 times more Sodium and 5.8 times more Zinc than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 3 times more Water than Tortillas, ready-to-bake or -fry, whole wheat.
- Both Tortillas, ready-to-bake or -fry, whole wheat and Frozen Carrots contain similar levels of Potassium per one kilogram.
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tortillas, ready-to-bake or -fry, whole wheat has 8.6 times more Energy, 21.2 times more Fat, 103.8 times more Saturated Fat, 1.9 times more Omega 3, 3.9 times more Omega 6, 5.8 times more Carbohydrate, 3 times more Fiber and 12.5 times more Protein than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 2 times more Sugars than Tortillas, ready-to-bake or -fry, whole wheat.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein