Comparing Nutrients in 300 calories Tortillas, ready-to-bake or -fry, whole wheatVS Frozen Carrots
Weight per 300 calories
Tortillas, ready-to-bake or -fry, whole wheat
97g
Frozen Carrots
833g
Tortillas, ready-to-bake or -fry, whole wheat have 8.6 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Tortillas, ready-to-bake or -fry, whole wheat or Frozen Carrots?
Tortillas, Ready-to-bake Or -fry, Whole Wheat VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tortillas, ready-to-bake or -fry, whole wheat or Frozen Carrots?
Lets compare vitamin content per 300 calories of Tortillas, ready-to-bake or -fry, whole wheat vs Frozen Carrots:
300 calories of Tortillas, ready-to-bake or -fry, whole wheat have 2.2 times more Vitamin B1, 1.2 times more Vitamin B3 and 1.6 times more Vitamin B9 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 2.6 times more Vitamin B6, more Vitamin C, 5.5 times more Vitamin E and 33.7 times more Vitamin K than Tortillas, ready-to-bake or -fry, whole wheat.
Both Tortillas, ready-to-bake or -fry, whole wheat and Frozen Carrots provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Tortillas, ready-to-bake or -fry, whole wheat as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tortillas, ready-to-bake or -fry, whole wheat vs Frozen Carrots:
300 calories of Tortillas, ready-to-bake or -fry, whole wheat have 1.2 times more Phosphorus and 6.1 times more Selenium than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1.3 times more Calcium, 2.4 times more Copper, 1.4 times more Iron, 7.7 times more Potassium, 1.5 times more Zinc and 25.7 times more Water than Tortillas, ready-to-bake or -fry, whole wheat.
Both Tortillas, ready-to-bake or -fry, whole wheat and Frozen Carrots contain similar levels of Magnesium and Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tortillas, ready-to-bake or -fry, whole wheat have 2.5 times more Fat, 12.1 times more Saturated Fat and 1.5 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 4.4 times more Omega 3, 2.2 times more Omega 6, 1.5 times more Carbohydrate, 16.8 times more Sugars and 2.9 times more Fiber than Tortillas, ready-to-bake or -fry, whole wheat.
Both Tortillas, ready-to-bake or -fry, whole wheat and Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Tortillas, ready-to-bake or -fry, whole wheat provide inadequate amounts of Omega 3 and Omega 6