Comparing Nutrients in 300 calories Frozen CarrotsVS Cookies, brownies, commercially prepared, reduced fat, with added fiber
Weight per 300 calories
Frozen Carrots
833g
Cookies, brownies, commercially prepared, reduced fat, with added fiber
87g
Cookies, brownies, commercially prepared, reduced fat, with added fiber have 9.6 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Cookies, brownies, commercially prepared, reduced fat, with added fiber?
Macros Ratio
ProteinFatCarbs
Frozen Carrots
8%
11%
81%
Cookies, brownies, commercially prepared, reduced fat, with added fiber
Frozen Carrots VS Cookies, Brownies, Commercially Prepared, Reduced Fat, With Added Fiber Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Cookies, brownies, commercially prepared, reduced fat, with added fiber?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
300 calories of Frozen Carrots have more Vitamin A, 2.4 times more Vitamin B1, 1.4 times more Vitamin B2, 3.1 times more Vitamin B3, 47.9 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C, 9.3 times more Vitamin E and 21.1 times more Vitamin K than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
300 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
300 calories of Frozen Carrots have more Calcium, 4 times more Copper, 2.1 times more Iron, 3.7 times more Magnesium, 5.4 times more Phosphorus, 15.7 times more Potassium, 2.2 times more Sodium, 6.9 times more Zinc and 34.8 times more Water than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
While 300 kcal of Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 1.9 times more Selenium than Frozen Carrots, Unprepared.
300 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 1.2 times more Carbohydrate, 2.8 times more Fiber and 2.7 times more Protein than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
While 300 kcal of Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 2.2 times more Fat, 6.1 times more Saturated Fat and 2.4 times more Omega 3 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Cookies, brownies, commercially prepared, reduced fat, with added fiber offer comparable quantities of Energy, Omega 6 and Sugars per 300 calories.
300 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber provide inadequate amounts of Protein