Nutrient Comparison: Frozen Carrots VS Cookies, brownies, commercially prepared, reduced fat, with added fiber per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Cookies, brownies, commercially prepared, reduced fat, with added fiber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
- 7 ounces of Frozen Carrots have more Vitamin A, 5 times more Vitamin B6, more Vitamin C and 2.2 times more Vitamin K than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- While 7 oz of Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 4 times more Vitamin B1, 6.7 times more Vitamin B2, 3.1 times more Vitamin B3 and 4.2 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cookies, brownies, commercially prepared, reduced fat, with added fiber provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Frozen Carrots, Unprepared as well as Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
- 7 ounces of Frozen Carrots have more Calcium, 1.6 times more Potassium and 3.6 times more Water than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
- While 7 oz of Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 2.4 times more Copper, 4.5 times more Iron, 2.6 times more Magnesium, 1.8 times more Phosphorus, 18.4 times more Selenium, 4.3 times more Sodium and 1.4 times more Zinc than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
- 7 ounces of Cookies, brownies, commercially prepared, reduced fat, with added fiber lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 9.6 times more Energy, 21 times more Fat, 58.9 times more Saturated Fat, 22.6 times more Omega 3, 8.9 times more Omega 6, 7.8 times more Carbohydrate, 8.1 times more Sugars, 3.4 times more Fiber and 3.6 times more Protein than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein