Nutrient Comparison: Tortillas, ready-to-bake or -fry, whole wheat VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Tortillas, ready-to-bake or -fry, whole wheat versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tortillas, ready-to-bake or -fry, whole wheat vs Frozen Carrots:
- 5 ounces of Tortillas, ready-to-bake or -fry, whole wheat have 18.7 times more Vitamin B1, 7.8 times more Vitamin B2, 10.5 times more Vitamin B3, 3.3 times more Vitamin B6, 13.8 times more Vitamin B9 and 1.6 times more Vitamin E than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin C and 3.9 times more Vitamin K than Tortillas, ready-to-bake or -fry, whole wheat.
- 5 ounces of Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin A and Vitamin C
- Both Tortillas, ready-to-bake or -fry, whole wheat as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tortillas, ready-to-bake or -fry, whole wheat vs Frozen Carrots:
- 5 ounces of Tortillas, ready-to-bake or -fry, whole wheat have 6.8 times more Calcium, 3.6 times more Copper, 6 times more Iron, 7.1 times more Magnesium, 10.5 times more Phosphorus, 52.9 times more Selenium, 9.1 times more Sodium and 5.8 times more Zinc than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 3 times more Water than Tortillas, ready-to-bake or -fry, whole wheat.
- Both Tortillas, ready-to-bake or -fry, whole wheat and Frozen Carrots contain similar levels of Potassium per five ounces.
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tortillas, ready-to-bake or -fry, whole wheat have 8.6 times more Energy, 21.2 times more Fat, 103.8 times more Saturated Fat, 1.9 times more Omega 3, 3.9 times more Omega 6, 5.8 times more Carbohydrate, 3 times more Fiber and 12.5 times more Protein than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 2 times more Sugars than Tortillas, ready-to-bake or -fry, whole wheat.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein