Nutrient Comparison: Tortillas, ready-to-bake or -fry, whole wheat VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Tortillas, ready-to-bake or -fry, whole wheat versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tortillas, ready-to-bake or -fry, whole wheat vs Toasted Sunflower Seeds:
- 1 kilogram of Tortillas, ready-to-bake or -fry, whole wheat has 2.5 times more Vitamin B1 than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 2.6 times more Vitamin B6 and 1.7 times more Vitamin B9 than Tortillas, ready-to-bake or -fry, whole wheat.
- Both Tortillas, ready-to-bake or -fry, whole wheat and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- Both Tortillas, ready-to-bake or -fry, whole wheat as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tortillas, ready-to-bake or -fry, whole wheat vs Toasted Sunflower Seeds:
- 1 kilogram of Tortillas, ready-to-bake or -fry, whole wheat has 4.3 times more Calcium and 205.7 times more Sodium than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 6.9 times more Copper, 2.6 times more Iron, 1.5 times more Magnesium, 3.3 times more Phosphorus, 1.9 times more Potassium and 2.8 times more Zinc than Tortillas, ready-to-bake or -fry, whole wheat.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tortillas, ready-to-bake or -fry, whole wheat has 2.2 times more Carbohydrate than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 2 times more Energy, 5.8 times more Fat, 2.4 times more Omega 3, 39 times more Omega 6 and 1.8 times more Protein than Tortillas, ready-to-bake or -fry, whole wheat.
- Both Tortillas, ready-to-bake or -fry, whole wheat and Toasted Sunflower Seeds offer comparable quantities of Saturated Fat and Fiber per one kilogram.