Nutrient Comparison: Tostada shells, corn VS Cooked Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Tostada shells, corn versus 1 kg of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tostada shells, corn vs Cooked Broccoli Raab:
- 1 kilogram of Tostada shells, corn has 2.1 times more Vitamin B1 and 1.7 times more Vitamin B6 than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 1.5 times more Vitamin B2, 1.3 times more Vitamin B3 and 2.3 times more Vitamin B5 than Tostada shells, corn.
Comparing minerals per 1 kilogram for Tostada shells, corn vs Cooked Broccoli Raab:
- 1 kilogram of Tostada shells, corn has 2 times more Copper, 1.2 times more Iron, 2.8 times more Magnesium, 2.5 times more Phosphorus, 1.7 times more Selenium, 11.7 times more Sodium and 2.3 times more Zinc than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 1.6 times more Calcium, 1.4 times more Potassium and 27.5 times more Water than Tostada shells, corn.
- Both Tostada shells, corn and Cooked Broccoli Raab contain similar levels of Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tostada shells, corn has 19 times more Energy, 45 times more Fat, 78.8 times more Saturated Fat, 258.9 times more Omega 6, 20.7 times more Carbohydrate, 2.1 times more Fiber and 1.6 times more Protein than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 1.6 times more Omega 3 than Tostada shells, corn.
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6