Nutrient Comparison: Tostada shells, corn VS Cooked Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Tostada shells, corn versus 100 g of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tostada shells, corn vs Cooked Broccoli Raab:
- 100 grams of Tostada shells, corn have 2.1 times more Vitamin B1 and 1.7 times more Vitamin B6 than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 1.5 times more Vitamin B2, 1.3 times more Vitamin B3 and 2.3 times more Vitamin B5 than Tostada shells, corn.
Comparing minerals per 100 grams for Tostada shells, corn vs Cooked Broccoli Raab:
- 100 grams of Tostada shells, corn have 2 times more Copper, 1.2 times more Iron, 2.8 times more Magnesium, 2.5 times more Phosphorus, 1.7 times more Selenium, 11.7 times more Sodium and 2.3 times more Zinc than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 1.6 times more Calcium, 1.4 times more Potassium and 27.5 times more Water than Tostada shells, corn.
- Both Tostada shells, corn and Cooked Broccoli Raab contain similar levels of Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tostada shells, corn have 19 times more Energy, 45 times more Fat, 78.8 times more Saturated Fat, 258.9 times more Omega 6, 20.7 times more Carbohydrate, 2.1 times more Fiber and 1.6 times more Protein than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 1.6 times more Omega 3 than Tostada shells, corn.
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6