Nutrient Comparison: Whole Triticale Flour VS Chilled Orange Juice with Calcium per 1 kg
Compare the macro and micronutrient content in 1 kg of Whole Triticale Flour versus 1 kg of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Whole Triticale Flour vs Chilled Orange Juice with Calcium:
- 1 kilogram of Whole Triticale Flour has 8.2 times more Vitamin B1, 3.4 times more Vitamin B2, 10.2 times more Vitamin B3, 11.1 times more Vitamin B5, 5.3 times more Vitamin B6, 3.9 times more Vitamin B9 and 4.5 times more Vitamin E than Chilled Orange Juice with Calcium.
- While 1 kg of Chilled Orange Juice from Concentrate with Calcium contains more Vitamin C than Whole-grain Triticale Flour.
- 1 kilogram of Whole Triticale Flour have insufficient amounts of Vitamin C
- 1 kilogram of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3 and Vitamin E
- Both Whole-grain Triticale Flour as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Whole Triticale Flour vs Chilled Orange Juice with Calcium:
- 1 kilogram of Whole Triticale Flour has 13.3 times more Copper, 19.9 times more Iron, 13.9 times more Magnesium, 182 times more Manganese, 6.8 times more Phosphorus, 2.6 times more Potassium and 38 times more Zinc than Chilled Orange Juice with Calcium.
- While 1 kg of Chilled Orange Juice from Concentrate with Calcium contains 4 times more Calcium and 8.7 times more Water than Whole-grain Triticale Flour.
- 1 kilogram of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Whole Triticale Flour has 7.2 times more Energy, 7.6 times more Omega 3, 32.2 times more Omega 6, 6.5 times more Carbohydrate, 48.7 times more Fiber and 19.4 times more Protein than Chilled Orange Juice with Calcium.
- 1 kilogram of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein