Nutrient Comparison: Cooked Frozen Turnip Greens And Turnips VS Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Turnip Greens And Turnips versus 1 kg of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Turnip Greens And Turnips vs Royal Red Kidney Beans:
- 1 kilogram of Cooked Frozen Turnip Greens And Turnips has more Vitamin A and 4 times more Vitamin C than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 7.8 times more Vitamin B1, 3.7 times more Vitamin B2, 4.3 times more Vitamin B3, 9.4 times more Vitamin B5, 5.9 times more Vitamin B6 and 11.9 times more Vitamin B9 than Boiled and Drained Frozen Turnip Greens And Turnips.
- 1 kilogram of Cooked Frozen Turnip Greens And Turnips have insufficient amounts of Vitamin B5
- 1 kilogram of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Turnip Greens And Turnips as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Turnip Greens And Turnips vs Royal Red Kidney Beans:
- 1 kilogram of Cooked Frozen Turnip Greens And Turnips has 7.7 times more Water than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 7.5 times more Copper, 5 times more Iron, 5.8 times more Magnesium, 2.8 times more Manganese, 12.7 times more Phosphorus, 6.2 times more Potassium, 2.9 times more Selenium and 7.2 times more Zinc than Boiled and Drained Frozen Turnip Greens And Turnips.
- Both Cooked Frozen Turnip Greens And Turnips and Royal Red Kidney Beans contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Royal Red Kidney Beans contains 9.4 times more Energy, 1.3 times more Omega 3, 12 times more Carbohydrate, 8 times more Fiber and 8.5 times more Protein than Boiled and Drained Frozen Turnip Greens And Turnips.
- 1 kilogram of Cooked Frozen Turnip Greens And Turnips provide inadequate amounts of Energy
- Both Boiled and Drained Frozen Turnip Greens And Turnips as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.