Comparing Nutrients in 500 calories Cooked Frozen Turnip Greens And TurnipsVS Royal Red Kidney Beans
Weight per 500 calories
Cooked Frozen Turnip Greens And Turnips
1429g
Royal Red Kidney Beans
152g
Raw Royal Red Kidney Beans have 9.4 times more energy per unit of mass than Boiled and Drained Frozen Turnip Greens And Turnips, which is high in comparison to other foods. Cooked Frozen Turnip Greens And Turnips having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Turnip Greens And Turnips or Royal Red Kidney Beans?
Cooked Frozen Turnip Greens And Turnips VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Turnip Greens And Turnips or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cooked Frozen Turnip Greens And Turnips vs Royal Red Kidney Beans:
500 calories of Cooked Frozen Turnip Greens And Turnips have more Vitamin A, 1.2 times more Vitamin B1, 2.5 times more Vitamin B2, 2.2 times more Vitamin B3, 1.6 times more Vitamin B6 and 38 times more Vitamin C than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 1.3 times more Vitamin B9 than Boiled and Drained Frozen Turnip Greens And Turnips.
Both Cooked Frozen Turnip Greens And Turnips and Royal Red Kidney Beans provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Frozen Turnip Greens And Turnips as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Turnip Greens And Turnips vs Royal Red Kidney Beans:
500 calories of Cooked Frozen Turnip Greens And Turnips have 9.2 times more Calcium, 1.3 times more Copper, 1.9 times more Iron, 1.6 times more Magnesium, 3.4 times more Manganese, 1.5 times more Potassium, 3.2 times more Selenium, 13.7 times more Sodium, 1.3 times more Zinc and 71.9 times more Water than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 1.3 times more Phosphorus than Boiled and Drained Frozen Turnip Greens And Turnips.
500 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Turnip Greens And Turnips have 7.1 times more Omega 3 than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 1.3 times more Carbohydrate than Boiled and Drained Frozen Turnip Greens And Turnips.
Both Cooked Frozen Turnip Greens And Turnips and Royal Red Kidney Beans offer comparable quantities of Energy, Fiber and Protein per 500 calories.
Both Boiled and Drained Frozen Turnip Greens And Turnips as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.