Nutrient Comparison: Cooked Frozen Turnip Greens And Turnips VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Turnip Greens And Turnips versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Turnip Greens And Turnips vs Canned Orange Juice:
- 1 kilogram of Cooked Frozen Turnip Greens And Turnips has 47.9 times more Vitamin A, 1.3 times more Vitamin B1, 3.1 times more Vitamin B2, 2.4 times more Vitamin B3, 2.2 times more Vitamin B6, 1.4 times more Vitamin B9, 10.7 times more Vitamin E and 4151 times more Vitamin K than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 2.2 times more Vitamin B5 and 1.7 times more Vitamin C than Boiled and Drained Frozen Turnip Greens And Turnips.
- 1 kilogram of Cooked Frozen Turnip Greens And Turnips have insufficient amounts of Vitamin B5
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Turnip Greens And Turnips as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Turnip Greens And Turnips vs Canned Orange Juice:
- 1 kilogram of Cooked Frozen Turnip Greens And Turnips has 12.8 times more Calcium, 6 times more Copper, 17.5 times more Iron, 2.4 times more Magnesium, 19 times more Manganese, 1.9 times more Phosphorus, 11 times more Selenium and 9.3 times more Zinc than Canned Orange Juice.
- Both Cooked Frozen Turnip Greens And Turnips and Canned Orange Juice contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Turnip Greens And Turnips has 16.3 times more Omega 3, 10.3 times more Fiber and 4.4 times more Protein than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 2.3 times more Carbohydrate and 8.2 times more Sugars than Boiled and Drained Frozen Turnip Greens And Turnips.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Frozen Turnip Greens And Turnips as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy and Omega 6 in one kilogram.