Nutrient Comparison: Boiled Turnip Greens with Salt VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Turnip Greens with Salt versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Turnip Greens with Salt vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Boiled Turnip Greens with Salt has more Vitamin A, 2.1 times more Vitamin B5, 2.3 times more Vitamin B6, 5.1 times more Vitamin B9, 34.3 times more Vitamin C, 94 times more Vitamin E and 89.7 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 2.4 times more Vitamin B1 than Boiled and Drained Turnip Greens with Salt.
- Both Boiled Turnip Greens with Salt and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled and Drained Turnip Greens with Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Turnip Greens with Salt vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Boiled Turnip Greens with Salt has 4.7 times more Calcium and 1.7 times more Copper than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.6 times more Iron, 1.4 times more Magnesium, 3.7 times more Phosphorus, 1.3 times more Potassium and 4.4 times more Zinc than Boiled and Drained Turnip Greens with Salt.
- Both Boiled Turnip Greens with Salt and Canned Red Kidney Beans with Liquids contain similar levels of Manganese, Sodium and Water per one kilogram.
- 1 kilogram of Boiled Turnip Greens with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Turnip Greens with Salt has 1.3 times more Omega 3 than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 4.1 times more Energy, 3.4 times more Carbohydrate, 3.5 times more Sugars and 4.6 times more Protein than Boiled and Drained Turnip Greens with Salt.
- Both Boiled Turnip Greens with Salt and Canned Red Kidney Beans with Liquids offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Boiled Turnip Greens with Salt provide inadequate amounts of Energy
- Both Boiled and Drained Turnip Greens with Salt as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one kilogram.