Nutrient Comparison: Boiled Turnip Greens with Salt VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Turnip Greens with Salt versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Turnip Greens with Salt vs Canned Red Kidney Beans with Liquids:
- 100 grams of Boiled Turnip Greens with Salt have more Vitamin A, 2.1 times more Vitamin B5, 2.3 times more Vitamin B6, 5.1 times more Vitamin B9, 34.3 times more Vitamin C, 94 times more Vitamin E and 89.7 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 2.4 times more Vitamin B1 than Boiled and Drained Turnip Greens with Salt.
- Both Boiled Turnip Greens with Salt and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled and Drained Turnip Greens with Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Turnip Greens with Salt vs Canned Red Kidney Beans with Liquids:
- 100 grams of Boiled Turnip Greens with Salt have 4.7 times more Calcium and 1.7 times more Copper than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Iron, 1.4 times more Magnesium, 3.7 times more Phosphorus, 1.3 times more Potassium and 4.4 times more Zinc than Boiled and Drained Turnip Greens with Salt.
- Both Boiled Turnip Greens with Salt and Canned Red Kidney Beans with Liquids contain similar levels of Manganese, Sodium and Water per 100 grams.
- 100 grams of Boiled Turnip Greens with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Turnip Greens with Salt have 1.3 times more Omega 3 than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 4.1 times more Energy, 3.4 times more Carbohydrate, 3.5 times more Sugars and 4.6 times more Protein than Boiled and Drained Turnip Greens with Salt.
- Both Boiled Turnip Greens with Salt and Canned Red Kidney Beans with Liquids offer comparable quantities of Fiber per 100 grams.
- 100 grams of Boiled Turnip Greens with Salt provide inadequate amounts of Energy
- Both Boiled and Drained Turnip Greens with Salt as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 grams.