Nutrient Comparison: Boiled Turnip Greens with Salt VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Turnip Greens with Salt versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Turnip Greens with Salt vs Boiled Red Kidney Beans:
- 1 kilogram of Boiled Turnip Greens with Salt has more Vitamin A, 1.2 times more Vitamin B2, 1.2 times more Vitamin B5, 1.5 times more Vitamin B6, 22.8 times more Vitamin C, 62.7 times more Vitamin E and 43.8 times more Vitamin K than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 3.6 times more Vitamin B1 and 1.4 times more Vitamin B3 than Boiled and Drained Turnip Greens with Salt.
- Both Boiled Turnip Greens with Salt and Boiled Red Kidney Beans provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled and Drained Turnip Greens with Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Turnip Greens with Salt vs Boiled Red Kidney Beans:
- 1 kilogram of Boiled Turnip Greens with Salt has 4.9 times more Calcium, 132.5 times more Sodium and 1.4 times more Water than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 3.7 times more Iron, 2 times more Magnesium, 1.4 times more Manganese, 4.9 times more Phosphorus, 2 times more Potassium, 1.3 times more Selenium and 7.6 times more Zinc than Boiled and Drained Turnip Greens with Salt.
- Both Boiled Turnip Greens with Salt and Boiled Red Kidney Beans contain similar levels of Copper per one kilogram.
- 1 kilogram of Boiled Turnip Greens with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Red Kidney Beans contains 6.4 times more Energy, 2.6 times more Omega 3, 5.2 times more Carbohydrate, 2.1 times more Fiber and 7.6 times more Protein than Boiled and Drained Turnip Greens with Salt.
- 1 kilogram of Boiled Turnip Greens with Salt provide inadequate amounts of Energy
- Both Boiled and Drained Turnip Greens with Salt as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.