Nutrient Comparison: Cooked Frozen Turnip Greens with Salt VS California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Turnip Greens with Salt versus 1 kg of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Turnip Greens with Salt vs California Red Kidney Beans:
- 1 kilogram of Cooked Frozen Turnip Greens with Salt has more Vitamin A and 4.8 times more Vitamin C than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 9.8 times more Vitamin B1, 3 times more Vitamin B2, 4.4 times more Vitamin B3, 11.3 times more Vitamin B5, 5.9 times more Vitamin B6 and 10.1 times more Vitamin B9 than Boiled Frozen Turnip Greens, drained with Salt.
- 1 kilogram of Cooked Frozen Turnip Greens with Salt have insufficient amounts of Vitamin B5
- 1 kilogram of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Boiled Frozen Turnip Greens, drained with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Turnip Greens with Salt vs California Red Kidney Beans:
- 1 kilogram of Cooked Frozen Turnip Greens with Salt has 22.8 times more Sodium and 7.7 times more Water than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 1.3 times more Calcium, 7.3 times more Copper, 4.8 times more Iron, 6.2 times more Magnesium, 2.1 times more Manganese, 11.9 times more Phosphorus, 6.7 times more Potassium, 2.7 times more Selenium and 6.2 times more Zinc than Boiled Frozen Turnip Greens, drained with Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Turnip Greens with Salt has 1.4 times more Omega 3 than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 11.4 times more Energy, 12 times more Carbohydrate, 7.3 times more Fiber and 7.3 times more Protein than Boiled Frozen Turnip Greens, drained with Salt.
- 1 kilogram of Cooked Frozen Turnip Greens with Salt provide inadequate amounts of Energy
- Both Boiled Frozen Turnip Greens, drained with Salt as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.