Nutrient Comparison: Boiled Turnips VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Turnips versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Turnips vs Boiled Red Kidney Beans:
- 1 kilogram of Boiled Turnips has 9.7 times more Vitamin C than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 5.9 times more Vitamin B1, 2.5 times more Vitamin B2, 1.9 times more Vitamin B3, 1.5 times more Vitamin B5, 1.8 times more Vitamin B6, 14.4 times more Vitamin B9 and 84 times more Vitamin K than Boiled and Drained Turnips.
- 1 kilogram of Boiled Turnips have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled and Drained Turnips as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Turnips vs Boiled Red Kidney Beans:
- 1 kilogram of Boiled Turnips has 1.4 times more Water than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 121 times more Copper, 16.3 times more Iron, 5 times more Magnesium, 6.7 times more Manganese, 5.5 times more Phosphorus, 2.3 times more Potassium, 6 times more Selenium and 8.9 times more Zinc than Boiled and Drained Turnips.
- Both Boiled Turnips and Boiled Red Kidney Beans contain similar levels of Calcium per one kilogram.
- 1 kilogram of Boiled Turnips lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Turnips has 9.3 times more Sugars than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 5.8 times more Energy, 5.3 times more Omega 3, 4.5 times more Carbohydrate, 3.7 times more Fiber and 12.2 times more Protein than Boiled and Drained Turnips.
- 1 kilogram of Boiled Turnips provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Turnips as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.