Comparing Nutrients in 300 calories Boiled TurnipsVS Boiled Red Kidney Beans
Weight per 300 calories
Boiled Turnips
1364g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 5.8 times more energy per unit of mass than Boiled and Drained Turnips, which is average in comparison to other foods. Boiled Turnips having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Turnips or Boiled Red Kidney Beans?
Boiled Turnips VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Turnips or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled Turnips vs Boiled Red Kidney Beans:
300 calories of Boiled Turnips have 2.3 times more Vitamin B2, 3 times more Vitamin B3, 3.7 times more Vitamin B5, 3.2 times more Vitamin B6 and 55.8 times more Vitamin C than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.5 times more Vitamin B9 and 14.6 times more Vitamin K than Boiled and Drained Turnips.
Both Boiled Turnips and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Turnips have insufficient amounts of Vitamin K
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled and Drained Turnips as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Turnips vs Boiled Red Kidney Beans:
300 calories of Boiled Turnips have 6.8 times more Calcium, 2.5 times more Potassium, 46.2 times more Sodium and 8.1 times more Water than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 21 times more Copper, 2.8 times more Iron and 1.5 times more Zinc than Boiled and Drained Turnips.
Both Boiled Turnips and Boiled Red Kidney Beans contain similar levels of Magnesium, Manganese and Phosphorus per 300 calories.
300 calories of Boiled Turnips lack sufficient amounts of Copper
Both Boiled and Drained Turnips as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Turnips have 1.3 times more Carbohydrate, 53.9 times more Sugars and 1.6 times more Fiber than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.1 times more Protein than Boiled and Drained Turnips.
Both Boiled Turnips and Boiled Red Kidney Beans offer comparable quantities of Energy and Omega 3 per 300 calories.
Both Boiled and Drained Turnips as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.