Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Frozen Turnips
Weight per 300 calories
Boiled Red Kidney Beans
236g
Frozen Turnips
1875g
Boiled Red Kidney Beans have 7.9 times more energy per 100g than Frozen Turnips. It has average energy density when compared to other foods. Frozen Turnips, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Frozen Turnips?
Boiled Red Kidney Beans VS Frozen Turnips Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Frozen Turnips?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Frozen Turnips:
300 calories of Boiled Red Kidney Beans have 2 times more Vitamin B9 than Frozen Turnips.
While 300 kcal of Frozen Turnips, Unprepared contain 1.5 times more Vitamin B1, 2.7 times more Vitamin B2, 5.5 times more Vitamin B3, 3.8 times more Vitamin B5, 3.2 times more Vitamin B6 and 29.1 times more Vitamin C than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled Red Kidney Beans as well as Frozen Turnips, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Frozen Turnips:
300 kcal of Frozen Turnips, Unprepared contain 6.5 times more Calcium, 1.5 times more Copper, 1.9 times more Iron, 1.8 times more Magnesium, 2.7 times more Potassium, 2.6 times more Selenium, 99.2 times more Sodium and 11.3 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Frozen Turnips contain similar levels of Manganese, Phosphorus and Zinc per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Turnips, Unprepared contain 3 times more Omega 3 and 1.9 times more Fiber than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Frozen Turnips offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Boiled Red Kidney Beans as well as Frozen Turnips, Unprepared provide inadequate amounts of Omega 6 in 300 calories.