Nutrient Comparison: Boiled Red Kidney Beans VS Frozen Turnips per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Frozen Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Frozen Turnips:
- 100 grams of Boiled Red Kidney Beans have 5.3 times more Vitamin B1, 2.9 times more Vitamin B2, 1.4 times more Vitamin B3, 2.1 times more Vitamin B5, 2.5 times more Vitamin B6 and 16.3 times more Vitamin B9 than Frozen Turnips.
- While 100 g of Frozen Turnips, Unprepared contain 3.7 times more Vitamin C than Boiled Red Kidney Beans.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 100 grams of Frozen Turnips have insufficient amounts of Vitamin B2
- Both Boiled Red Kidney Beans as well as Frozen Turnips, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Frozen Turnips:
- 100 grams of Boiled Red Kidney Beans have 1.2 times more Calcium, 5.4 times more Copper, 4.2 times more Iron, 4.5 times more Magnesium, 6.7 times more Manganese, 7.1 times more Phosphorus, 2.9 times more Potassium, 3 times more Selenium and 7.6 times more Zinc than Frozen Turnips.
- While 100 g of Frozen Turnips, Unprepared contain 1.4 times more Water than Boiled Red Kidney Beans.
- 100 grams of Frozen Turnips lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 7.9 times more Energy, 2.6 times more Omega 3, 7.8 times more Carbohydrate, 4.1 times more Fiber and 8.3 times more Protein than Frozen Turnips.
- 100 grams of Frozen Turnips provide inadequate amounts of Energy and Protein
- Both Boiled Red Kidney Beans as well as Frozen Turnips, Unprepared provide inadequate amounts of Omega 6 in 100 grams.