Nutrient Comparison: Udi's, Gluten Free, Classic French Dinner Rolls VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Udi's, Gluten Free, Classic French Dinner Rolls versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Udi's, Gluten Free, Classic French Dinner Rolls vs Baked Potato Flesh:
- Both Udi's, Gluten Free, Classic French Dinner Rolls and Baked Potatoes Flesh no Salt have similar amounts of vitamins per 1 kg
- Both Udi's, Gluten Free, Classic French Dinner Rolls and Baked Potato Flesh provide similar amounts of Vitamin B5 per one kilogram.
Comparing minerals per 1 kilogram for Udi's, Gluten Free, Classic French Dinner Rolls vs Baked Potato Flesh:
- 1 kilogram of Udi's, Gluten Free, Classic French Dinner Rolls has 16.4 times more Calcium, 2.2 times more Iron, 1.8 times more Magnesium, 5 times more Manganese, 2.5 times more Phosphorus, 141.4 times more Sodium and 2.4 times more Zinc than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 2.6 times more Copper, 2.4 times more Potassium and 2.7 times more Water than Udi's, Gluten Free, Classic French Dinner Rolls.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Udi's, Gluten Free, Classic French Dinner Rolls has 3.3 times more Energy, 64 times more Fat, 2.6 times more Carbohydrate, 5.6 times more Sugars, 2.4 times more Fiber and 4.1 times more Protein than Baked Potato Flesh.