Nutrient Comparison: Udi's, Gluten Free, Classic French Dinner Rolls VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Udi's, Gluten Free, Classic French Dinner Rolls versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Udi's, Gluten Free, Classic French Dinner Rolls vs Baked Potato Flesh:
- Both Udi's, Gluten Free, Classic French Dinner Rolls and Baked Potatoes Flesh no Salt have similar amounts of vitamins per 14 oz
- Both Udi's, Gluten Free, Classic French Dinner Rolls and Baked Potato Flesh provide similar amounts of Vitamin B5 per 14 ounces.
Comparing minerals per 14 ounces for Udi's, Gluten Free, Classic French Dinner Rolls vs Baked Potato Flesh:
- 14 ounces of Udi's, Gluten Free, Classic French Dinner Rolls have 16.4 times more Calcium, 2.2 times more Iron, 1.8 times more Magnesium, 5 times more Manganese, 2.5 times more Phosphorus, 141.4 times more Sodium and 2.4 times more Zinc than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.6 times more Copper, 2.4 times more Potassium and 2.7 times more Water than Udi's, Gluten Free, Classic French Dinner Rolls.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Udi's, Gluten Free, Classic French Dinner Rolls have 3.3 times more Energy, 64 times more Fat, 2.6 times more Carbohydrate, 5.6 times more Sugars, 2.4 times more Fiber and 4.1 times more Protein than Baked Potato Flesh.