Comparing Nutrients in 100 calories Udi's, Gluten Free, Classic French Dinner RollsVS Baked Potato Flesh
Weight per 100 calories
Udi's, Gluten Free, Classic French Dinner Rolls
32.3g
Baked Potato Flesh
108g
Udi's, Gluten Free, Classic French Dinner Rolls have 3.3 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Udi's, Gluten Free, Classic French Dinner Rolls or Baked Potato Flesh?
Udi's, Gluten Free, Classic French Dinner Rolls VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Udi's, Gluten Free, Classic French Dinner Rolls or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Udi's, Gluten Free, Classic French Dinner Rolls vs Baked Potato Flesh:
100 kcal of Baked Potatoes Flesh no Salt contain 3.7 times more Vitamin B5 than Udi's, Gluten Free, Classic French Dinner Rolls.
Comparing minerals per 100 calories for Udi's, Gluten Free, Classic French Dinner Rolls vs Baked Potato Flesh:
100 calories of Udi's, Gluten Free, Classic French Dinner Rolls have 4.9 times more Calcium, 1.5 times more Manganese and 42.4 times more Sodium than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 8.6 times more Copper, 1.5 times more Iron, 1.9 times more Magnesium, 1.3 times more Phosphorus, 8.1 times more Potassium, 1.4 times more Zinc and 8.9 times more Water than Udi's, Gluten Free, Classic French Dinner Rolls.
100 calories of Udi's, Gluten Free, Classic French Dinner Rolls lack sufficient amounts of Potassium
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Udi's, Gluten Free, Classic French Dinner Rolls have 19.2 times more Fat, 1.7 times more Sugars and 1.2 times more Protein than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Carbohydrate and 1.4 times more Fiber than Udi's, Gluten Free, Classic French Dinner Rolls.
Both Udi's, Gluten Free, Classic French Dinner Rolls and Baked Potato Flesh offer comparable quantities of Energy per 100 calories.