Nutrient Comparison: Udi's, Gluten Free, Classic French Dinner Rolls VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Udi's, Gluten Free, Classic French Dinner Rolls versus 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Udi's, Gluten Free, Classic French Dinner Rolls vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- Both Udi's, Gluten Free, Classic French Dinner Rolls and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Udi's, Gluten Free, Classic French Dinner Rolls and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 per one kilogram.
Comparing minerals per 1 kilogram for Udi's, Gluten Free, Classic French Dinner Rolls vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Udi's, Gluten Free, Classic French Dinner Rolls has 6.3 times more Calcium, 1.3 times more Iron, 2.1 times more Magnesium, 5.1 times more Manganese, 1.6 times more Phosphorus, 2 times more Sodium and 2.1 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2.4 times more Potassium than Udi's, Gluten Free, Classic French Dinner Rolls.
- Both Udi's, Gluten Free, Classic French Dinner Rolls and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Udi's, Gluten Free, Classic French Dinner Rolls has 2.1 times more Energy, 1.3 times more Fat, 2.3 times more Carbohydrate, 45.4 times more Sugars, 1.8 times more Fiber and 3.4 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.