Comparing Nutrients in 1 pound Udi's, Gluten Free, Classic French Dinner Rolls VS Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Udi's, Gluten Free, Classic French Dinner Rolls	10%	19%	71%
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%

Macro Nutrients

	Udi's, Gluten Free, Classic French Dinner Rolls	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	48.5% 1406kcal	23% 662kcal	2900kcal per day for Men 19-50 years
Fat	30% 29g	23.3% 22.6g	97g per day for Men 19-50 years
Saturated Fat	NA	17.7% 5.67g	32g per day for Men 19-50 years
Omega 3	NA	4.54% 0.073g	1.6g per day for Men 19-50 years
Omega 6	NA	6.78% 1.15g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	192% 250g	83.6% 109g	130g per day for Men 19-50 years
Sugars	59.6% 43.2g	1.3% 0.95g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.2% 1.6g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.18g	% 0.32g	g per day for Men 19-50 years
Sucrose	% 0g	% 0.64g	g per day for Men 19-50 years
Fiber	43% 16.3g	24% 9.07g	38g per day for Men 19-50 years
Protein	64.7% 36.2g	19% 10.6g	56g per day for Men 19-50 years

Vitamins

	Udi's, Gluten Free, Classic French Dinner Rolls	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	40% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	60.7% 9.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	45.4% 2.27mg	40.6% 2.03mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	68.4% 0.89mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	35% 141μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	39% 35mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	3.02% 0.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	7.94% 9.53μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Udi's, Gluten Free, Classic French Dinner Rolls	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	37% 372mg	5.9% 59mg	1000mg per day for Men 19-50 years
Copper	42% 0.38mg	39% 0.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	44.2% 3.54mg	35% 2.8mg	8mg per day for Men 19-50 years
Magnesium	47.5% 200mg	22.7% 95mg	420mg per day for Men 19-50 years
Manganese	158% 3.63mg	31% 0.71mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	81.6% 572mg	52.5% 367mg	700mg per day for Men 19-50 years
Potassium	21.5% 730mg	50.7% 1724mg	3400mg per day for Men 19-50 years
Selenium	NA	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	214% 3207mg	106% 1583mg	1500mg per day for Men 19-50 years
Zinc	29% 3.18mg	14% 1.54mg	11mg per day for Men 19-50 years
Water	3.47% 128g	8.23% 304g	3700g per day for Men 19-50 years

Nutrient Comparison: Udi's, Gluten Free, Classic French Dinner Rolls VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Udi's, Gluten Free, Classic French Dinner Rolls versus 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Udi's, Gluten Free, Classic French Dinner Rolls vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• Both Udi's, Gluten Free, Classic French Dinner Rolls and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of vitamins per 1 lb
• Both Udi's, Gluten Free, Classic French Dinner Rolls and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 per one pound.

Comparing minerals per 1 pound for Udi's, Gluten Free, Classic French Dinner Rolls vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• 1 pound of Udi's, Gluten Free, Classic French Dinner Rolls has 6.3 times more Calcium, 1.3 times more Iron, 2.1 times more Magnesium, 5.1 times more Manganese, 1.6 times more Phosphorus, 2 times more Sodium and 2.1 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2.4 times more Potassium than Udi's, Gluten Free, Classic French Dinner Rolls.
• Both Udi's, Gluten Free, Classic French Dinner Rolls and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper per one pound.
• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Udi's, Gluten Free, Classic French Dinner Rolls has 2.1 times more Energy, 1.3 times more Fat, 2.3 times more Carbohydrate, 45.4 times more Sugars, 1.8 times more Fiber and 3.4 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.