Nutrient Comparison: Udi's, Gluten Free, Soft & Hearty Whole Grain Bread VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread vs Frozen Carrots:
- 1 kilogram of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 4.1 times more Vitamin B1, 8.6 times more Vitamin B2 and 3 times more Vitamin B3 than Frozen Carrots.
- Both Udi's, Gluten Free, Soft & Hearty Whole Grain Bread and Frozen Carrots provide similar amounts of Vitamin B6 per one kilogram.
Comparing minerals per 1 kilogram for Udi's, Gluten Free, Soft & Hearty Whole Grain Bread vs Frozen Carrots:
- 1 kilogram of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 1.7 times more Calcium, 1.7 times more Iron, 2.6 times more Magnesium, 3 times more Manganese, 2.3 times more Phosphorus, 7.5 times more Sodium and 1.8 times more Zinc than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 1.9 times more Potassium and 2.8 times more Water than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
- Both Udi's, Gluten Free, Soft & Hearty Whole Grain Bread and Frozen Carrots contain similar levels of Copper per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 8.6 times more Energy, 20.3 times more Fat, 49.1 times more Omega 3, 6.4 times more Omega 6, 6.2 times more Carbohydrate, 2.1 times more Sugars, 1.5 times more Fiber and 9.3 times more Protein than Frozen Carrots.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein