Nutrient Comparison: Udi's, Gluten Free, Whole Grain Dinner Rolls VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Udi's, Gluten Free, Whole Grain Dinner Rolls versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Udi's, Gluten Free, Whole Grain Dinner Rolls vs Boiled Red Kidney Beans:
- 1 kilogram of Udi's, Gluten Free, Whole Grain Dinner Rolls has 2.4 times more Vitamin B1, 6.2 times more Vitamin B2, 6.6 times more Vitamin B3 and 46.3 times more Vitamin E than Boiled Red Kidney Beans.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
Comparing minerals per 1 kilogram for Udi's, Gluten Free, Whole Grain Dinner Rolls vs Boiled Red Kidney Beans:
- 1 kilogram of Udi's, Gluten Free, Whole Grain Dinner Rolls has 4.2 times more Calcium, 2.1 times more Magnesium, 3.5 times more Manganese, 1.6 times more Phosphorus, 20.8 times more Selenium, 253.5 times more Sodium and 1.3 times more Zinc than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.8 times more Iron and 1.5 times more Potassium than Udi's, Gluten Free, Whole Grain Dinner Rolls.
- Both Udi's, Gluten Free, Whole Grain Dinner Rolls and Boiled Red Kidney Beans contain similar levels of Copper per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Udi's, Gluten Free, Whole Grain Dinner Rolls has 2.6 times more Energy, 23.2 times more Fat, 19.2 times more Saturated Fat, 10.5 times more Omega 3, 29.4 times more Omega 6, 1.9 times more Carbohydrate, 13.1 times more Sugars, 1.5 times more Fiber and 1.4 times more Protein than Boiled Red Kidney Beans.
- 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6