Nutrient Comparison: Vanilla Extract VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Vanilla Extract versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Vanilla Extract vs Toasted Sunflower Seeds:
- 1 kg of Toasted Sunflower Seed Kernels no Salt contains 29.5 times more Vitamin B1, 3 times more Vitamin B2, 9.9 times more Vitamin B3, 201.7 times more Vitamin B5, 31 times more Vitamin B6 and more Vitamin B9 than Vanilla Extract.
- 1 kilogram of Vanilla Extract have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Vanilla Extract as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Vanilla Extract vs Toasted Sunflower Seeds:
- 1 kg of Toasted Sunflower Seed Kernels no Salt contains 5.2 times more Calcium, 25.5 times more Copper, 56.8 times more Iron, 10.8 times more Magnesium, 9.2 times more Manganese, 193 times more Phosphorus, 3.3 times more Potassium and 48.2 times more Zinc than Vanilla Extract.
- 1 kilogram of Vanilla Extract lack sufficient amounts of Calcium, Iron, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Toasted Sunflower Seed Kernels no Salt contains 2.1 times more Energy, 946.7 times more Fat, 595.3 times more Saturated Fat, 79 times more Omega 3, 12463.3 times more Omega 6, 1.6 times more Carbohydrate, more Fiber and 286.8 times more Protein than Vanilla Extract.
- 1 kilogram of Vanilla Extract provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein