Comparing Nutrients in 500 calories Vanilla ExtractVS Toasted Sunflower Seeds
Weight per 500 calories
Vanilla Extract
174g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 2.1 times more energy per unit of mass than Vanilla Extract, which is very high in comparison to other foods. Vanilla Extract having high energy density.
Discover which food has more nutrients per 500 calories - Vanilla Extract or Toasted Sunflower Seeds?
Vanilla Extract VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Vanilla Extract or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Vanilla Extract vs Toasted Sunflower Seeds:
500 kcal of Toasted Sunflower Seed Kernels no Salt contain 13.7 times more Vitamin B1, 1.4 times more Vitamin B2, 4.6 times more Vitamin B3, 93.9 times more Vitamin B5, 14.4 times more Vitamin B6 and more Vitamin B9 than Vanilla Extract.
500 calories of Vanilla Extract have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Vanilla Extract as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Vanilla Extract vs Toasted Sunflower Seeds:
500 kcal of Toasted Sunflower Seed Kernels no Salt contain 11.9 times more Copper, 26.4 times more Iron, 5 times more Magnesium, 4.3 times more Manganese, 89.8 times more Phosphorus, 1.5 times more Potassium and 22.4 times more Zinc than Vanilla Extract.
500 calories of Vanilla Extract lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Vanilla Extract as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Vanilla Extract have 1.3 times more Carbohydrate than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 440.5 times more Fat, 277 times more Saturated Fat, 5798.8 times more Omega 6, more Fiber and 133.5 times more Protein than Vanilla Extract.
Both Vanilla Extract and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Vanilla Extract provide inadequate amounts of Omega 6, Fiber and Protein
Both Vanilla Extract as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.