Comparing Nutrients in 500 calories Vanilla ExtractVS Sunflower Seed Butter
Weight per 500 calories
Vanilla Extract
174g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 2.1 times more energy per unit of mass than Vanilla Extract, which is very high in comparison to other foods. Vanilla Extract having high energy density.
Discover which food has more nutrients per 500 calories - Vanilla Extract or Sunflower Seed Butter?
Vanilla Extract VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Vanilla Extract or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Vanilla Extract vs Sunflower Seed Butter:
500 calories of Vanilla Extract have 1.2 times more Vitamin B2 than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 7.4 times more Vitamin B3, 15.6 times more Vitamin B5, 9.9 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Vanilla Extract.
500 calories of Vanilla Extract have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Vanilla Extract as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Vanilla Extract vs Sunflower Seed Butter:
500 kcal of Sunflower Seed Butter no Salt contain 10.4 times more Copper, 16 times more Iron, 12.1 times more Magnesium, 4.2 times more Manganese, 51.8 times more Phosphorus, 1.8 times more Potassium, more Selenium and 20.8 times more Zinc than Vanilla Extract.
500 calories of Vanilla Extract lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Vanilla Extract as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Vanilla Extract have 2.6 times more Sugars than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 429.4 times more Fat, 218.4 times more Saturated Fat, 1514.8 times more Omega 6, more Fiber and 134.4 times more Protein than Vanilla Extract.
Both Vanilla Extract and Sunflower Seed Butter offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Vanilla Extract provide inadequate amounts of Omega 6, Fiber and Protein
Both Vanilla Extract as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.