Vanilla Extract VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Vanilla Extract or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Vanilla Extract vs Sunflower Seed Flour:
- 500 kcal of Partially Defatted Sunflower Seed Flour contain 256 times more Vitamin B1, 2.5 times more Vitamin B2, 15.2 times more Vitamin B3, 166.6 times more Vitamin B5, 25.6 times more Vitamin B6 and more Vitamin B9 than Vanilla Extract.
- 500 calories of Vanilla Extract have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Vanilla Extract as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Vanilla Extract vs Sunflower Seed Flour:
- 500 kcal of Partially Defatted Sunflower Seed Flour contain 9.2 times more Calcium, 21 times more Copper, 48.7 times more Iron, 25.5 times more Magnesium, 7.6 times more Manganese, 101.4 times more Phosphorus, more Selenium and 39.8 times more Zinc than Vanilla Extract.
- 500 calories of Vanilla Extract lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Selenium and Zinc
- Both Vanilla Extract as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Partially Defatted Sunflower Seed Flour contain 2.5 times more Carbohydrate, more Fiber and 707.6 times more Protein than Vanilla Extract.
- Both Vanilla Extract and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
- 500 calories of Vanilla Extract provide inadequate amounts of Fiber and Protein
- Both Vanilla Extract as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.