Comparing Nutrients in 500 calories Vanilla ExtractVS Acorns
Weight per 500 calories
Vanilla Extract
174g
Acorns
129g
Raw Acorns have 1.3 times more energy per unit of mass than Vanilla Extract, which is high in comparison to other foods. Vanilla Extract having high energy density.
Discover which food has more nutrients per 500 calories - Vanilla Extract or Acorns?
Discover which food has more nutrients per 500 calories - Vanilla Extract or Acorns?
Lets compare vitamin content per 500 calories of Vanilla Extract vs Acorns:
500 kcal of Raw Acorns contain 7.6 times more Vitamin B1, 3.2 times more Vitamin B3, 15.2 times more Vitamin B5, 15.1 times more Vitamin B6 and more Vitamin B9 than Vanilla Extract.
Both Vanilla Extract and Acorns provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Vanilla Extract have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Vanilla Extract as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Vanilla Extract vs Acorns:
500 kcal of Raw Acorns contain 6.4 times more Copper, 4.9 times more Iron, 3.8 times more Magnesium, 4.3 times more Manganese, 9.8 times more Phosphorus and 2.7 times more Potassium than Vanilla Extract.
500 calories of Vanilla Extract lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
Both Vanilla Extract as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Acorns contain 295.9 times more Fat, 230.8 times more Saturated Fat, 1140.1 times more Omega 6, 2.4 times more Carbohydrate and 76.3 times more Protein than Vanilla Extract.
Both Vanilla Extract and Acorns offer comparable quantities of Energy per 500 calories.
500 calories of Vanilla Extract provide inadequate amounts of Omega 6 and Protein