Nutrient Comparison: Vanilla Extract VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Vanilla Extract versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vanilla Extract vs Acorns:
- 7 oz of Raw Acorns contain 10.2 times more Vitamin B1, 4.3 times more Vitamin B3, 20.4 times more Vitamin B5, 20.3 times more Vitamin B6 and more Vitamin B9 than Vanilla Extract.
- Both Vanilla Extract and Acorns provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Vanilla Extract have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Vanilla Extract as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Vanilla Extract vs Acorns:
- 7 oz of Raw Acorns contain 3.7 times more Calcium, 8.6 times more Copper, 6.6 times more Iron, 5.2 times more Magnesium, 5.8 times more Manganese, 13.2 times more Phosphorus, 3.6 times more Potassium and 4.6 times more Zinc than Vanilla Extract.
- 7 ounces of Vanilla Extract lack sufficient amounts of Calcium, Iron, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Acorns contain 1.3 times more Energy, 397.7 times more Fat, 310.2 times more Saturated Fat, 1532 times more Omega 6, 3.2 times more Carbohydrate and 102.5 times more Protein than Vanilla Extract.
- 7 ounces of Vanilla Extract provide inadequate amounts of Omega 6 and Protein