Nutrient Comparison: Vanilla Extract VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Vanilla Extract versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vanilla Extract vs Sunflower Seed Flour:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 289.7 times more Vitamin B1, 2.8 times more Vitamin B2, 17.2 times more Vitamin B3, 188.6 times more Vitamin B5, 29 times more Vitamin B6 and more Vitamin B9 than Vanilla Extract.
- 5 ounces of Vanilla Extract have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Vanilla Extract as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Vanilla Extract vs Sunflower Seed Flour:
- 5 ounces of Vanilla Extract have 2.2 times more Potassium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 10.4 times more Calcium, 23.8 times more Copper, 55.2 times more Iron, 28.8 times more Magnesium, 8.6 times more Manganese, 114.8 times more Phosphorus, more Selenium and 45 times more Zinc than Vanilla Extract.
- 5 ounces of Vanilla Extract lack sufficient amounts of Calcium, Iron, Phosphorus, Selenium and Zinc
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 289.3 times more Omega 6, 2.8 times more Carbohydrate, more Fiber and 801 times more Protein than Vanilla Extract.
- Both Vanilla Extract and Sunflower Seed Flour offer comparable quantities of Energy per five ounces.
- 5 ounces of Vanilla Extract provide inadequate amounts of Omega 6, Fiber and Protein
- Both Vanilla Extract as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in five ounces.