Nutrient Comparison: Vanilla Extract VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Vanilla Extract versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vanilla Extract vs Sunflower Seed Butter:
- 14 oz of Sunflower Seed Butter no Salt contain 4.8 times more Vitamin B1, 1.7 times more Vitamin B2, 15.9 times more Vitamin B3, 33.4 times more Vitamin B5, 21.2 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Vanilla Extract.
- 14 ounces of Vanilla Extract have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
- Both Vanilla Extract as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Vanilla Extract vs Sunflower Seed Butter:
- 14 oz of Sunflower Seed Butter no Salt contain 5.8 times more Calcium, 22.2 times more Copper, 34.3 times more Iron, 25.9 times more Magnesium, 9 times more Manganese, 111 times more Phosphorus, 3.9 times more Potassium, more Selenium and 44.5 times more Zinc than Vanilla Extract.
- 14 ounces of Vanilla Extract lack sufficient amounts of Calcium, Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vanilla Extract have 1.2 times more Sugars than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.1 times more Energy, 920 times more Fat, 467.8 times more Saturated Fat, 50 times more Omega 3, 3245.3 times more Omega 6, 1.8 times more Carbohydrate, more Fiber and 288 times more Protein than Vanilla Extract.
- 14 ounces of Vanilla Extract provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein