Nutrient Comparison: Van's, Gluten Free, Totally Original Pancakes VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Van's, Gluten Free, Totally Original Pancakes versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Van's, Gluten Free, Totally Original Pancakes vs Frozen Broccoli Spears:
- 1 kilogram of Van's, Gluten Free, Totally Original Pancakes has 3.4 times more Vitamin B3 than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 2.9 times more Vitamin B2, 2.3 times more Vitamin B6 and 10.4 times more Vitamin B9 than Van's, Gluten Free, Totally Original Pancakes.
- Both Van's, Gluten Free, Totally Original Pancakes and Frozen Broccoli Spears provide similar amounts of Vitamin B1 per one kilogram.
Comparing minerals per 1 kilogram for Van's, Gluten Free, Totally Original Pancakes vs Frozen Broccoli Spears:
- 1 kilogram of Van's, Gluten Free, Totally Original Pancakes has 3 times more Copper, 2.1 times more Magnesium, 3.6 times more Manganese, 5.2 times more Phosphorus, 19.5 times more Sodium and 1.6 times more Zinc than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 2 times more Potassium and 1.8 times more Water than Van's, Gluten Free, Totally Original Pancakes.
- Both Van's, Gluten Free, Totally Original Pancakes and Frozen Broccoli Spears contain similar levels of Calcium and Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Van's, Gluten Free, Totally Original Pancakes has 7.4 times more Energy, 13.4 times more Fat, 2.3 times more Omega 3, 25.5 times more Omega 6, 7.5 times more Carbohydrate and 2.8 times more Sugars than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 2 times more Fiber than Van's, Gluten Free, Totally Original Pancakes.
- Both Van's, Gluten Free, Totally Original Pancakes and Frozen Broccoli Spears offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6