Comparing Nutrients in 500 calories Van's, Gluten Free, Totally Original PancakesVS Frozen Broccoli Spears
Weight per 500 calories
Van's, Gluten Free, Totally Original Pancakes
233g
Frozen Broccoli Spears
1724g
Van's, Gluten Free, Totally Original Pancakes have 7.4 times more energy per 100g than Frozen Broccoli Spears. It has above average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Van's, Gluten Free, Totally Original Pancakes or Frozen Broccoli Spears?
Van's, Gluten Free, Totally Original Pancakes VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Van's, Gluten Free, Totally Original Pancakes or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Van's, Gluten Free, Totally Original Pancakes vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain 7.6 times more Vitamin B1, 21.1 times more Vitamin B2, 2.2 times more Vitamin B3, 17.3 times more Vitamin B6 and 77.4 times more Vitamin B9 than Van's, Gluten Free, Totally Original Pancakes.
500 calories of Van's, Gluten Free, Totally Original Pancakes have insufficient amounts of Vitamin B2 and Vitamin B9
Comparing minerals per 500 calories for Van's, Gluten Free, Totally Original Pancakes vs Frozen Broccoli Spears:
500 calories of Van's, Gluten Free, Totally Original Pancakes have 2.6 times more Sodium than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 7.8 times more Calcium, 2.4 times more Copper, 7.6 times more Iron, 3.5 times more Magnesium, 2.1 times more Manganese, 1.4 times more Phosphorus, 14.6 times more Potassium, 4.6 times more Zinc and 13.4 times more Water than Van's, Gluten Free, Totally Original Pancakes.
500 calories of Van's, Gluten Free, Totally Original Pancakes lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Van's, Gluten Free, Totally Original Pancakes have 1.8 times more Fat and 3.4 times more Omega 6 than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 3.2 times more Omega 3, 2.7 times more Sugars, 14.8 times more Fiber and 6.9 times more Protein than Van's, Gluten Free, Totally Original Pancakes.
Both Van's, Gluten Free, Totally Original Pancakes and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Van's, Gluten Free, Totally Original Pancakes provide inadequate amounts of Fiber
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6