Comparing Nutrients in 1 kilogram Multicereal Kaiser Roll VS Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Multicereal Kaiser Roll	13%	18%	69%
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%

Macro Nutrients

	Multicereal Kaiser Roll	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	94% 2730kcal	50.3% 1460kcal	2900kcal per day for Men 19-50 years
Fat	55.7% 54g	51.4% 50g	97g per day for Men 19-50 years
Saturated Fat	22% 7g	39% 12.5g	32g per day for Men 19-50 years
Omega 3	563% 9g	10% 0.16g	1.6g per day for Men 19-50 years
Omega 6	118% 20g	15% 2.54g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	346% 450g	184% 240g	130g per day for Men 19-50 years
Sugars	38.6% 28g	2.9% 2.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.41% 0.3g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.3g	% 0.7g	g per day for Men 19-50 years
Sucrose	% 20g	% 1.4g	g per day for Men 19-50 years
Fiber	124% 47g	52.6% 20g	38g per day for Men 19-50 years
Protein	154% 86g	41.8% 23.4g	56g per day for Men 19-50 years

Vitamins

	Multicereal Kaiser Roll	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0.11% 1μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	333% 4mg	88.3% 1.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	162% 2.1mg	28.5% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	181% 29mg	134% 21.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	80% 4mg	89.6% 4.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	146% 1.9mg	151% 1.96mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	49% 14.7μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	155% 620μg	77.5% 310μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.44% 0.4mg	85.6% 77mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	75.3% 11.3mg	6.67% 1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	23.3% 28μg	17.5% 21μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Multicereal Kaiser Roll	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	85% 850mg	13% 130mg	1000mg per day for Men 19-50 years
Copper	400% 3.6mg	85.6% 0.77mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	400% 32mg	77.5% 6.2mg	8mg per day for Men 19-50 years
Magnesium	186% 780mg	50% 210mg	420mg per day for Men 19-50 years
Manganese	565% 13mg	68.3% 1.57mg	2.3mg per day for Men 19-50 years
Molybdenum	75.6% 34μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	266% 1860mg	116% 810mg	700mg per day for Men 19-50 years
Potassium	75.6% 2570mg	112% 3800mg	3400mg per day for Men 19-50 years
Selenium	436% 240μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	400% 6000mg	233% 3490mg	1500mg per day for Men 19-50 years
Zinc	149% 16.4mg	31% 3.4mg	11mg per day for Men 19-50 years
Water	9.73% 360g	18% 671g	3700g per day for Men 19-50 years

Nutrient Comparison: Multicereal Kaiser Roll VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Multicereal Kaiser Roll versus 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Multicereal Kaiser Roll vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• 1 kilogram of Multicereal Kaiser Roll has 3.8 times more Vitamin B1, 5.7 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B9, 11.3 times more Vitamin E and 1.3 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 192.5 times more Vitamin C than Vegan Multigrain Kaiser Roll, 60g.
• Both Multicereal Kaiser Roll and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
• 1 kilogram of Multicereal Kaiser Roll have insufficient amounts of Vitamin C
• 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
• Both Vegan Multigrain Kaiser Roll, 60g as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Multicereal Kaiser Roll vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• 1 kilogram of Multicereal Kaiser Roll has 6.5 times more Calcium, 4.7 times more Copper, 5.2 times more Iron, 3.7 times more Magnesium, 8.3 times more Manganese, 2.3 times more Phosphorus, 48 times more Selenium, 1.7 times more Sodium and 4.8 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.5 times more Potassium than Vegan Multigrain Kaiser Roll, 60g.
• 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Multicereal Kaiser Roll has 1.9 times more Energy, 56.3 times more Omega 3, 7.9 times more Omega 6, 1.9 times more Carbohydrate, 13.3 times more Sugars, 2.4 times more Fiber and 3.7 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.8 times more Saturated Fat than Vegan Multigrain Kaiser Roll, 60g.
• Both Multicereal Kaiser Roll and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fat per one kilogram.
• 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6