Nutrient Comparison: VeggieGurt Soy Yogurt VS Cooked Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of VeggieGurt Soy Yogurt versus 1 kg of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of VeggieGurt Soy Yogurt vs Cooked Broccoli Raab:
- Both K-take it veggie Vegan Organic Soy Yogurt Nature and Cooked Broccoli Raab have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for VeggieGurt Soy Yogurt vs Cooked Broccoli Raab:
- 1 kg of Cooked Broccoli Raab contains 1.8 times more Sodium than K-take it veggie Vegan Organic Soy Yogurt Nature.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of VeggieGurt Soy Yogurt has 5 times more Fat and 1.2 times more Protein than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 2 times more Carbohydrate and 3.1 times more Fiber than K-take it veggie Vegan Organic Soy Yogurt Nature.
- 1 kilogram of VeggieGurt Soy Yogurt provide inadequate amounts of Carbohydrate
- Both K-take it veggie Vegan Organic Soy Yogurt Nature as well as Cooked Broccoli Raab provide inadequate amounts of Energy in one kilogram.