Nutrient Comparison: Palm Kernel Oil VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Palm Kernel Oil versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Palm Kernel Oil vs Frozen Broccoli Spears:
- 1 kilogram of Palm Kernel Oil has 2.8 times more Vitamin E than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 4.1 times more Vitamin K than Palm Kernel Vegetable Oil.
- 1 kilogram of Palm Kernel Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Palm Kernel Vegetable Oil as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Palm Kernel Oil vs Frozen Broccoli Spears:
- 1 kg of Frozen Broccoli Spears contains more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, more Zinc and more Water than Palm Kernel Vegetable Oil.
- 1 kilogram of Palm Kernel Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Palm Kernel Oil has 29.7 times more Energy, 294.1 times more Fat, 1567.3 times more Saturated Fat and 43.2 times more Omega 6 than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Palm Kernel Vegetable Oil.
- 1 kilogram of Palm Kernel Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6