Nutrient Comparison: Vegetarian fillets VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Vegetarian fillets versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Vegetarian fillets vs Stewed Canned Tomatoes:
- 1 kilogram of Vegetarian fillets has 23.9 times more Vitamin B1, 25.7 times more Vitamin B2, 16.8 times more Vitamin B3, 88.2 times more Vitamin B6, 20.4 times more Vitamin B9, more Vitamin B12 and 4.2 times more Vitamin E than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains more Vitamin C and more Vitamin K than Vegetarian fillets.
- 1 kilogram of Vegetarian fillets have insufficient amounts of Vitamin C and Vitamin K
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin B12
- Both Vegetarian fillets as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Vegetarian fillets vs Stewed Canned Tomatoes:
- 1 kilogram of Vegetarian fillets has 2.8 times more Calcium, 8.3 times more Copper, 1.5 times more Iron, 1.9 times more Magnesium, 22.5 times more Phosphorus, 2.9 times more Potassium, 2.2 times more Sodium and 8.2 times more Zinc than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 2 times more Water than Vegetarian fillets.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Vegetarian fillets as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Vegetarian fillets has 11.2 times more Energy, 94.7 times more Fat, 109.6 times more Saturated Fat, 346.7 times more Omega 3, 112.1 times more Omega 6, 1.5 times more Carbohydrate, 6.1 times more Fiber and 25.3 times more Protein than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 4.4 times more Sugars than Vegetarian fillets.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein