Comparing Nutrients in 300 calories Vegetarian filletsVS Stewed Canned Tomatoes
Weight per 300 calories
Vegetarian fillets
103g
Stewed Canned Tomatoes
1154g
Vegetarian fillets have 11.2 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Vegetarian fillets or Stewed Canned Tomatoes?
Vegetarian Fillets VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vegetarian fillets or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Vegetarian fillets vs Stewed Canned Tomatoes:
300 calories of Vegetarian fillets have 2.1 times more Vitamin B1, 2.3 times more Vitamin B2, 1.5 times more Vitamin B3, 7.9 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin B12 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, more Vitamin C, 2.7 times more Vitamin E and more Vitamin K than Vegetarian fillets.
300 calories of Vegetarian fillets have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
300 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12
Both Vegetarian fillets as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Vegetarian fillets vs Stewed Canned Tomatoes:
300 calories of Vegetarian fillets have 2 times more Phosphorus than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 4 times more Calcium, 1.4 times more Copper, 7.4 times more Iron, 5.8 times more Magnesium, 3.8 times more Potassium, 6.7 times more Selenium, 5 times more Sodium, 1.4 times more Zinc and 22.7 times more Water than Vegetarian fillets.
300 calories of Vegetarian fillets lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Vegetarian fillets have 8.5 times more Fat, 9.8 times more Saturated Fat, 31.1 times more Omega 3, 10 times more Omega 6 and 2.3 times more Protein than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 7.7 times more Carbohydrate, 49.1 times more Sugars and 1.8 times more Fiber than Vegetarian fillets.
Both Vegetarian fillets and Stewed Canned Tomatoes offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6