Nutrient Comparison: Vegetarian meatloaf or patties VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Vegetarian meatloaf or patties versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Vegetarian meatloaf or patties vs Canned Carrots with Salt:
- 1 kilogram of Vegetarian meatloaf or patties has 50 times more Vitamin B1, 20 times more Vitamin B2, 18.1 times more Vitamin B3, 10.7 times more Vitamin B6, 8.7 times more Vitamin B9, more Vitamin B12 and 2.3 times more Vitamin E than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains more Vitamin A, more Vitamin C and more Vitamin K than Vegetarian meatloaf or patties.
- 1 kilogram of Vegetarian meatloaf or patties have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12
- Both Vegetarian meatloaf or patties as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Vegetarian meatloaf or patties vs Canned Carrots with Salt:
- 1 kilogram of Vegetarian meatloaf or patties has 6.8 times more Copper, 3.3 times more Iron, 2.3 times more Magnesium, 14.3 times more Phosphorus, 2.3 times more Sodium and 6.9 times more Zinc than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 1.6 times more Water than Vegetarian meatloaf or patties.
- Both Vegetarian meatloaf or patties and Canned Carrots with Salt contain similar levels of Calcium and Potassium per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Vegetarian meatloaf or patties as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Vegetarian meatloaf or patties has 7.9 times more Energy, 47.4 times more Fat, 39.6 times more Saturated Fat, 47.3 times more Omega 3, 52.5 times more Omega 6, 1.4 times more Carbohydrate, 3.1 times more Fiber and 32.8 times more Protein than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 2.1 times more Sugars than Vegetarian meatloaf or patties.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein