Comparing Nutrients in 500 calories Vegetarian meatloaf or pattiesVS Canned Carrots with Salt
Weight per 500 calories
Vegetarian meatloaf or patties
254g
Canned Carrots with Salt
2000g
Vegetarian meatloaf or patties have 7.9 times more energy per 100g than Canned Carrots with Salt. It has above average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Vegetarian meatloaf or patties or Canned Carrots with Salt?
Vegetarian Meatloaf Or Patties VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Vegetarian meatloaf or patties or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Vegetarian meatloaf or patties vs Canned Carrots with Salt:
500 calories of Vegetarian meatloaf or patties have 6.3 times more Vitamin B1, 2.5 times more Vitamin B2, 2.3 times more Vitamin B3, 1.4 times more Vitamin B6 and more Vitamin B12 than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin C, 3.4 times more Vitamin E and more Vitamin K than Vegetarian meatloaf or patties.
Both Vegetarian meatloaf or patties and Canned Carrots with Salt provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Vegetarian meatloaf or patties have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
500 calories of Canned Carrots with Salt have insufficient amounts of Vitamin B12
Both Vegetarian meatloaf or patties as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Vegetarian meatloaf or patties vs Canned Carrots with Salt:
500 calories of Vegetarian meatloaf or patties have 1.8 times more Phosphorus than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 6.8 times more Calcium, 2.4 times more Iron, 3.5 times more Magnesium, 7.8 times more Potassium, 3.9 times more Selenium, 3.5 times more Sodium and 12.6 times more Water than Vegetarian meatloaf or patties.
Both Vegetarian meatloaf or patties and Canned Carrots with Salt contain similar levels of Copper and Zinc per 500 calories.
500 calories of Vegetarian meatloaf or patties lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Vegetarian meatloaf or patties have 6 times more Fat, 5 times more Saturated Fat, 6 times more Omega 3, 6.7 times more Omega 6 and 4.2 times more Protein than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 5.5 times more Carbohydrate, 16.3 times more Sugars and 2.6 times more Fiber than Vegetarian meatloaf or patties.
Both Vegetarian meatloaf or patties and Canned Carrots with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6