Nutrient Comparison: Vitasoy USA, Organic Nasoya Extra Firm Tofu VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Vitasoy USA, Organic Nasoya Extra Firm Tofu versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Brazilnuts:
- Both Vitasoy USA, Organic Nasoya Extra Firm Tofu and Dried Brazilnuts have similar amounts of vitamins per 1 kg
- Both Vitasoy USA, Organic Nasoya Extra Firm Tofu as well as Dried Brazilnuts have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Brazilnuts:
- 1 kilogram of Vitasoy USA, Organic Nasoya Extra Firm Tofu has 23.7 times more Water than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 2.1 times more Calcium and 1.5 times more Iron than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Brazilnuts contains 6.7 times more Energy, 12.9 times more Fat, 23 times more Saturated Fat, 4.5 times more Carbohydrate, 5.8 times more Sugars, 5.8 times more Fiber and 1.4 times more Protein than Vitasoy USA, Organic Nasoya Extra Firm Tofu.