Comparing Nutrients in 500 calories Vitasoy USA, Organic Nasoya Extra Firm TofuVS Brazilnuts
Weight per 500 calories
Vitasoy USA, Organic Nasoya Extra Firm Tofu
510g
Brazilnuts
76g
Dried Brazilnuts have 6.7 times more energy per unit of mass than Vitasoy USA, Organic Nasoya Extra Firm Tofu, which is very high in comparison to other foods. Vitasoy USA, Organic Nasoya Extra Firm Tofu having average energy density.
Discover which food has more nutrients per 500 calories - Vitasoy USA, Organic Nasoya Extra Firm Tofu or Brazilnuts?
Vitasoy USA, Organic Nasoya Extra Firm Tofu VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Vitasoy USA, Organic Nasoya Extra Firm Tofu or Brazilnuts?
Lets compare vitamin content per 500 calories of Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Brazilnuts:
Both Vitasoy USA, Organic Nasoya Extra Firm Tofu and Dried Brazilnuts have similar amounts of vitamins per 500 kcal
Both Vitasoy USA, Organic Nasoya Extra Firm Tofu as well as Dried Brazilnuts have insufficient amounts of Vitamin A in 500 calories.
Comparing minerals per 500 calories for Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Brazilnuts:
500 calories of Vitasoy USA, Organic Nasoya Extra Firm Tofu have 3.2 times more Calcium, 4.4 times more Iron and 159.1 times more Water than Brazilnuts.
Comparison of macro-nutrients per 500 calories:
500 calories of Vitasoy USA, Organic Nasoya Extra Firm Tofu have 1.5 times more Carbohydrate and 4.7 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.9 times more Fat and 3.4 times more Saturated Fat than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
Both Vitasoy USA, Organic Nasoya Extra Firm Tofu and Brazilnuts offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate