Nutrient Comparison: Vitasoy USA, Organic Nasoya Silken Tofu VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Vitasoy USA, Organic Nasoya Silken Tofu versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Vitasoy USA, Organic Nasoya Silken Tofu vs Canned Carrots with Salt:
- Both Vitasoy USA, Organic Nasoya Silken Tofu and Drained Canned Carrots with Salt have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Vitasoy USA, Organic Nasoya Silken Tofu vs Canned Carrots with Salt:
- 1 kilogram of Vitasoy USA, Organic Nasoya Silken Tofu has 3 times more Calcium and 1.4 times more Iron than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 121 times more Sodium than Vitasoy USA, Organic Nasoya Silken Tofu.
- Both Vitasoy USA, Organic Nasoya Silken Tofu and Canned Carrots with Salt contain similar levels of Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Vitasoy USA, Organic Nasoya Silken Tofu has 13.2 times more Fat and 7.5 times more Protein than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 4 times more Carbohydrate, 12.4 times more Sugars and 5 times more Fiber than Vitasoy USA, Organic Nasoya Silken Tofu.
- 1 kilogram of Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Carbohydrate and Fiber
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Vitasoy USA, Organic Nasoya Silken Tofu as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy in one kilogram.