Comparing Nutrients in 5 ounces Vitasoy USA, Organic Nasoya Silken Tofu VS Canned Carrots with Salt

Macros Ratio

	Protein	Fat	Carbs
Vitasoy USA, Organic Nasoya Silken Tofu	41%	48%	11%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Vitasoy USA, Organic Nasoya Silken Tofu	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	2.3% 66.6kcal	1.22% 35.4kcal	2900kcal per day for Men 19-50 years
Fat	3.65% 3.54g	0.28% 0.27g	97g per day for Men 19-50 years
Saturated Fat	1.33% 0.43g	0.16% 0.051g	32g per day for Men 19-50 years
Omega 3	NA	0.97% 0.016g	1.6g per day for Men 19-50 years
Omega 6	NA	0.66% 0.11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	1.53% 2g	6.04% 7.85g	130g per day for Men 19-50 years
Sugars	0.39% 0.28g	4.85% 3.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.1% 0.43g	5.6% 2.13g	38g per day for Men 19-50 years
Protein	12% 6.8g	1.6% 0.91g	56g per day for Men 19-50 years

Vitamins

	Vitasoy USA, Organic Nasoya Silken Tofu	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	NA	88% 791μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	2.13% 0.026mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	3.27% 0.043mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	4.9% 0.78mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	3.83% 0.19mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	3.2% 12.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	4.25% 3.83mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	7% 1.05mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	11.6% 14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Vitasoy USA, Organic Nasoya Silken Tofu	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	10.6% 106mg	3.54% 35.4mg	1000mg per day for Men 19-50 years
Copper	NA	16.4% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16% 1.28mg	11.3% 0.91mg	8mg per day for Men 19-50 years
Magnesium	NA	2.7% 11.3mg	420mg per day for Men 19-50 years
Manganese	NA	27.7% 0.64mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	4.86% 34mg	700mg per day for Men 19-50 years
Potassium	NA	7.46% 254mg	3400mg per day for Men 19-50 years
Selenium	NA	1.03% 0.57μg	55μg per day for Men 19-50 years
Sodium	0.19% 2.83mg	23% 343mg	1500mg per day for Men 19-50 years
Zinc	NA	3.35% 0.37mg	11mg per day for Men 19-50 years
Water	3.47% 128g	3.56% 132g	3700g per day for Men 19-50 years

Nutrient Comparison: Vitasoy USA, Organic Nasoya Silken Tofu VS Canned Carrots with Salt per 5 oz

Compare the macro and micronutrient content in 5 oz of Vitasoy USA, Organic Nasoya Silken Tofu versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Vitasoy USA, Organic Nasoya Silken Tofu vs Canned Carrots with Salt:

• Both Vitasoy USA, Organic Nasoya Silken Tofu and Drained Canned Carrots with Salt have similar amounts of vitamins per 5 oz

Comparing minerals per 5 ounces for Vitasoy USA, Organic Nasoya Silken Tofu vs Canned Carrots with Salt:

• 5 ounces of Vitasoy USA, Organic Nasoya Silken Tofu have 3 times more Calcium and 1.4 times more Iron than Canned Carrots with Salt.
• While 5 oz of Drained Canned Carrots with Salt contain 121 times more Sodium than Vitasoy USA, Organic Nasoya Silken Tofu.
• Both Vitasoy USA, Organic Nasoya Silken Tofu and Canned Carrots with Salt contain similar levels of Water per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Vitasoy USA, Organic Nasoya Silken Tofu have 13.2 times more Fat and 7.5 times more Protein than Canned Carrots with Salt.
• While 5 oz of Drained Canned Carrots with Salt contain 4 times more Carbohydrate, 12.4 times more Sugars and 5 times more Fiber than Vitasoy USA, Organic Nasoya Silken Tofu.
• 5 ounces of Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Carbohydrate and Fiber
• 5 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
• Both Vitasoy USA, Organic Nasoya Silken Tofu as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy in five ounces.